Tuesday, September 30, 2014

Detox Yourself with the Infuse Water


The thing about living in a big city, pollution, is aaall around us. Many modern big city inhabitants searching for a way to keep healthy in the middle of their tight daily schedule.
Now, how to get your healthy-polluted-free body in the easiest way possible? Infuse water! What a simple yet brilliant idea... while we know that this infuse/detox/sassy water thingy isn't really new, but still it's worth a try.
Infuse water, rumored to help you flush a nasty toxins in your body, not to mention also good to maintain a flat belly. It's really a shortcut to a super hydrated and fresh body.
There are many variations of ingredients you can try when you make your infuse water. Mostly it consists of water, mint leave, lemon or lime, cucumber or watermelon, and/or any kind of berries. Some of the infuse also consist a pinch of fresh ginger too. But then again, you free to being creative... you can browse the internet for more variation of infuse water.

What you need to prepare:
- 2 Lemons
- 10-12 Strawberries
- A handful of Mint Leaves
- 1-2 liters Water

What you need to do next:
- Slice the lemons and Strawberries (or any other kind of fruit you choose)
- Place those into the bottom of jar/pitcher
- Toss in mint leaves
- Add water
- Let it sit for at least 8 hours. It can be either room or fridge temperature, anything you prefer more

That's it! That's all the steps you need to make an infuse water. While this water isn't exactly the delicious flavor kind of drink, so if you can't stand the sour taste, adding honey isn't a bad idea at all. It's make your infuse water not only full of efficacy of health to your body but also taste amazing, such a joy for your taste bud.

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